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To Increase Penis Size Penis Enlargement Exercise Table of Contents: Notice: All these Penis Enlargement Exercises have been shown in Penis Enlargement Bible Book by Professional Gender Educator Dr. John Collins. Know Your Own Penis: If you think you understand your manhood, think again. It isn't bone or muscle but a delicate tissue. Body biochemicals supported its development throughout puberty. The way you can allow it to grow after puberty is by means of this non- penis enlargement exercise. Your penis has 3 cylinders (pencil-size, tube-like cells) -- two on top and one at the bottom at which the cervix is and from which urine and sperm proceed. These cylinders are protected from the Buck's fascia that enfolds cylinders together. You will be given a bigger penis by enlarging the Buck's fascia together with the cylinders. ? Assessing Your Penis: Do you understand how to measure your penis length? Here are the steps: Step 1 . Place the tip of your measuring apparatus just hard enough against your pubic bone so that you can feel it (the hard part under your pubic hair). Maintaining your penis all of the way to the trick. Step 2 . Use a fabric measuring tape for an accurate reading. Do not follow a straight measurement from the tip down to the bone but quantify along curves and bends. If you don't have a cloth use a string as a substitute. Assess the string by putting it against a 19, you used to get the length of your manhood. The effect (in inches, centimeters or millimeters) is the official penis length. Notice: The bone as the base to start measuring puts every dimension on the exact same amount for each man especially for heavier guys whose penis appear smaller due to fat in the area. Step 3. Girth measurement. Together the shaft, locate its thickest part be aware of how many centimeters or millimeters is the girth size and wrap the measuring tape and while erect. Penis Exercises -- The Basics: Within this guide, you will learn how to trap blood in the penis. Now don't be too eager to avoid harming your manly instrument. Just make sure you follow directions so and carefully. Warming up: This is VERY IMPORTANT prevent harming it and to prepare your penis. Drink a piece of washcloth in warm water; so the thicker the better but not to the purpose of burning your skin. Wring it hold for a minute and to squeeze the water out then wrap it around your penis. Repeat the procedure two times longer or up to 5 minutes. Dry your manhood well using a fresh, soft towel. Lubrication: Stretching: While erect helps create pressure in the tissues to get penis stretching the skin of the penis ligaments to increase its length. It also can help increase skin elasticity and expands the spaces inside the corpora cavernosa, a chamber. Blood within the enlarged spaces results to a penis mass. Stretches: Do 4 sets of the 6 stretching exercise daily, warming your manhood properly each time. Sit across the edge of sofa or the bed. Wrap your penis with index finger and your thumb, pulling your penis out in front for 30-40 minutes. With a gentle but firm grasp, start stroking from base to the head as possible. Set down for 30-40 seconds. Place up once again, right in front for 30-40 minutes. Gently pull your manhood to the left (30-40 minutes). Do the stretch, towards the proper this time. Transfer your penis in circular motion (30-40 minutes). Allow your penis relax to let blood flowing, after done stretching. You may feel the urge to ejaculate and that is alright proceed. Practice caution when performing the exercises. If you are currently doing the technique correctly, there might and should be no pain at all! Reread the instructions and go in case of pain. Jelqing (a.k.a. milking): Stretching helps doing it although in lengthening the penis. Jelqing, on the other hand, is an ancient method to help increase span but also weight, depth and density to get a proportionally manhood. Jelqing pushes blood into the penis forcing spaces to grow to hold more blood. In standard jelqing, blood is forced into the penis shaft since you trap the blood vessels in to enlarge together with your hand. During the first couple of weeks using your forefinger and thumb to make an "O", you hold your penis tightly at the bottom to milk your manhood (like milking a cow) to force blood into the tip. Each movement from the foundation to the tip should last 3 seconds. Cover your manhood in lubricant (never use soap). Maintain a lubricant jar handy. Squeeze the foundation of your penis shaft together with your thumb and forefinger, pulling into the base. Stroke repeatedly, alternating hands, each stroke lasting 3 minutes until your penis is semi-erect (maybe not fully erect). Grip closely at the bottom of your semi-erect penis with your left thumb and forefinger. Gently but firmly pull on your penis from the base to the head when keeping semi-erection, stretching it out downward. Each stroke has to be from base to head. The mind would swell because blood flow to it. Switch into your hand. [url=https://www.howtogrowyourpenis2014.com]https://www.howtogrowyourpenis2014.com[/url] Repeat the "milking" strokes, again from base to mind covering the entire penis except the topmost part of their mind. PC Muscle Workout: The basics of Kegels is if you attempt to hold your pee in using your PC muscle, clenching the said muscle for so long as possible. Notice the way you attempt to squeeze the last drop of pee out along with your anus feels as though it's open? That is your PC muscle working the opposite manner. Kegel exercises are easy and easy and you could do it anywhere. Its benefits include: Better management of urine flow through old age (a disease known as urine incontinence). Faster and greater stimulation. Longer-lasting performance in bed. Improved and more satisfying orgasms. Notice PC muscle use could cause overproduction of testosterone and could lead to premature ejaculation. Make certain to follow this guideline and you will learn how to control your ejaculation. Penis Exercises -- Advanced: Advanced Stretching: Wrist stretch -- is putting an amount of strain on the middle section of your penis to stretch ligaments that are additional, but ONLY your manhood has been trained using the fundamental exercises. Sit with one leg up and put your hands beneath. Reach out below the head of your penis to grip, pull with force, holding it. Repeat the procedure using the hand along with the other leg. The Big Squeeze: More like a stretch, this exercise requires you to squeeze your own manhood. Lay your penis flat on a desk and also the palm of your hand (one hand in addition to another), squeeze down onto it, pressing with all of your weight. Try this for 45 minutes. Advanced Jelqing: Start the exercise like a typical jelq using your right hand moving up your shaft covering an inch. Catch the base with your left hand wherever your right hand has been (after it's moved upward) to trap the blood inside. Use your right hand to jelq up beneath the head to the part. At this point, more blood should be trapped. Your hand should jelq that your hand to the same spot below the head up. Continue with this lengthening cycle keeping the erection. That is for girth gain. Start as you did with the last workout, your one hand placed in the bottom, another just. With so much blood keep a tight grip as you push your hands together for 30-60 minutes. REMEMBER: it ought to remain 95% vertical and Penis ought to have been heated up properly before doing this workout. Grab the ends of your shaft and bend your penis gradually at the top to bottom for 30-45 seconds. Repeat the process, bending this time towards the opposite direction. It important to warm up before doing this exercise and keep the erection at 95%. Warming Down: As heat helps the manhood recover and reconstruct cell cells end each exercise using a warm down with a towel. After covering the area massage your penis for 1 minute. Run your fore and middle fingers along base and the shaft. Be gentle as your manhood might be a little tender after the exercises. Employ heat a second time to stimulate the parts to operate well again, after massaging. Penis Exercises: The Schedule: Weeks 1-3: 15-20 minutes each day; standard stretching and jelqing that is regular Utilize the initial 2-3 minutes coordinating your penis with massage and hot fabric, followed by regular stretching; every stretch (up, downward, outward, right, left and right approximately) for 30 minutes. Maintain your penis flaccid to avoid any harm. Can this cycle two times? Do a little Kegels (PC muscle exercises). Flex PC muscles as you desire when holding your urine, hold for as long as possible then discharge. Rest after 20 minutes. Wrap your manhood to allow it to relax repeat the exercise. Now do a typical jelq for 10 minutes heat down. Do this exercise for 5 days, rest for 2 days. You will observe an erection. On the 3 rd week, do 10 minutes of double-handed jelq. Weeks 4-5: 15-20 Minutes Every Day: Standard extending -- 5 minutes Sit with your spine straight. Lubricate your manhood and with one hand, grab its base moving towards the mind. Repeat the procedure using the other hand, squeezing for 3-5 minutes, maintaining your penis flaccid. Standard jelqing -- 5 minutes Wrap your penis on your hands, moving it up to push more blood. Once there, use your hand to perform exactly the same, alternating both hands in the procedure. Wrist stretch -- 5 minutes Grip do stretching up and down, right and left and your penis under the mind. Squeeze -- 2 minutes Using your palm, squeeze down as it placed keeping at it for a few 29, to put enough pressure on your penis. Weeks 6-8: 20-30 Minutes Each Day: As you reach the end of the cycle, your body will feel better at this time, the final stage. Thus far, there's no requirement to do anything further but you will split your exercises (some during the morning, a few throughout the night) to better prepare your penis for the advanced exercises. Week 8: 15 minutes on each workout Always Remember! Warm up prior to an exercise and warm down afterwards. Most Impotent: Jelqing is safe if done It can increase your penis length and girth in limited time. You can observe some alterations even in the event that you do everything properly. You can easily Avoid the Injury Just Be Careful: 1. The most important worm down and do grownup up. 2. Never Jelq on Anxiety Point. 3. Keep Grip in check. 4. Always use more lubricant, Do not use soap. Conclusion: The secrets of "how to increase penis size naturally" have now been revealed to you. Together with the Penis Enlargement Bible (Read Review Here ) to direct you fully, there is no good reason for you to continue feeling inadequate due to a small penis. There is something that you can do to do it is now! Do not waste precious money on pills undergo operation.